Media Room

Investing Time & Money In Your Health Pays Big Dividends
Aired July 17, 2010

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Food is Your Best Friend
Aired July 3, 2010

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Staying Healthy During the Heat
Aired July 10, 2010

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Swimming – Low Impact, High Intensity
Aired June 26, 2010

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Exercising With Friends
Aired June 19, 2010

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Is Exercise In The Morning Better For You
Aired June 12, 2010

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Chores Are Exercise Too!
Aired June 5, 2010

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Cycling Low Impact, High Intensity!
Aired May 29, 2010

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Running Great for Your Heart
Aired May 22, 2010

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The Advantages of Having a Personal Trainer
Aired May 15, 2010

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Setting Goals  = Success!
Aired May 8, 2010

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Definitions of Exercise
Aired April 17, 2010

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Calorie Counting Doesn’t Work Long Term
Aired April 10, 2010

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Dispelling Fitness Myths: Building Muscle Making Women Bigger…Wrong!
Aired April 3, 2010

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Its Never Too Late
Aired March 27, 2010

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Cardio – the Do’s & Don’ts
Aired March 13, 2010

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Road Blocks to Success
Aired March 6, 2010

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Taking Time for Yourself
Aired February 27, 2010

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Supplements vs. Food
Aired February 20, 2010

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Re Evaluating Your New Year’s Resolution
Aired February 13, 2010

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Building Lean Muscle Doesn’t Mean Bulking Up!
Aired February 6, 2010

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Exercise Builds Confidence
Aired January 23, 2010

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The Core, The Core, The Core
Aired January 16, 2010

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Exercise Beats Heart Disease
Aired January 9, 2010

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Your Best Defense Against Osteoporosis
Aired January 2, 2010

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Managing Stress
Aired December 26, 2009

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Good Nutrition is Key
Aired December 19, 2009

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Pre Post Natal Fitness
Aired December 12, 2009

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Lowering your blood pressure

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It all starts at the grocery store

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Getting Fit Means Getting Outside

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Get Back on Track

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Flexibility Training Is Important Too

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Eliminate Processed Sugars

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Don’t Skip Breakfast

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Controlling Your Weight By Controlling Your Portion Sizes

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Be Healthy – Be Safe

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Set Goals

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